Available Services

Macro Counting

You’ve tried calculator after calculator and have gotten completely different results.

You don’t know if you should lose weight, gain muscle or land somewhere in between.

That’s why you need a living, breathing Nutrition Coach with expertise in all things macros.

Success with tracking macros starts with actually trusting your macro targets are right for you.

1 Week Meal Plan

If you struggle with creating a healthy meal plan or simply don’t have the time, let me do it for you!

You will receive a one time meal plan that is customized based on your health goals, preferences, restrictions, allergies or intolerances.

You will also receive an easy to follow recipe guide and grocery shopping list

1:1 Coaching

Customized macronutrient targets using a flexible dieting approach - with a provided customized meal plan

Brand new meal plan every 2 or 4 weeks

Adjustments are made to nutrition according to progress and feedback

Weekly check-ins with scale weight averages, girth measurements and photos

1:1 contact with me to coach you through this journey!

Sample Meal Plan

Are you ready to start your journey? Reach out and I will get you started!