4 Week Summer Starter Challenge

Summer is just around the corner ! In this 4 week challenge you will begin to create habits that will stick with you long term to achieve your health and fitness goals! This program will teach you how to navigate all the fun of summer, without adding the extra pounds. You will be able to go to that family bbq and enjoy all the food without any of the guilt! This challenge may only be 4 weeks, but the skills you will learn and the habits that you create, will last a lifetime. Each day you will be faced with 3 challenges: The first one is to consume 64oz of water each and every single day. The second will be a Macro Tracking task. The third will be an Activity Challenge. You must check-in to the app or the group to complete each task. I will reach out to everyone individually on a weekly basis to check in and recalculate your macros if necessary. If you complete ALL 3 tasks every single day for the enitre 4 weeks, YOU WILL GET YOUR MONEY BACK! This challenge is set out for you to start creating healthy habits that you can stick to long after the challenge is over.