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2025: A Year of Slowing Down, Learning, and Quiet Gratitude

2025: A Year of Slowing Down, Learning, and Quiet Gratitude

2025: A Year of Slowing Down, Learning, and Quiet Gratitude

Jan 63 min read

Celebrating Canadian Thanksgiving: Gratitude, Togetherness & Delicious Recipes

Celebrating Canadian Thanksgiving: Gratitude, Togetherness & Delicious Recipes

Celebrating Canadian Thanksgiving: Gratitude, Togetherness & Delicious Recipes

Oct 2, 20254 min read

When Life Feels Heavy: Why Small Steps Still Count

When Life Feels Heavy: Why Small Steps Still Count

When Life Feels Heavy: Why Small Steps Still Count

Aug 24, 20253 min read

Rediscovering Adventure Through Food and Healing This Summer.

Rediscovering Adventure Through Food and Healing This Summer.

Rediscovering Adventure Through Food and Healing This Summer.

Aug 9, 20254 min read

When the Weight Isn’t Just Physical: A Real and Raw Update on my Mental Health

When the Weight Isn’t Just Physical: A Real and Raw Update on my Mental Health

When the Weight Isn’t Just Physical: A Real and Raw Update on my Mental Health

Jun 12, 20253 min read

When Nature Speaks for Me: A Weekend in Algonquin Provincial Park

When Nature Speaks for Me: A Weekend in Algonquin Provincial Park

When Nature Speaks for Me: A Weekend in Algonquin Provincial Park

May 28, 20252 min read

Gearing Up: Essential Camping Checklist for the 2025 Season

Gearing Up: Essential Camping Checklist for the 2025 Season

Gearing Up: Essential Camping Checklist for the 2025 Season

May 25, 20254 min read

Saying Goodbye to My 2009 Toyota Corolla & Finding My Next Adventure Ride

Saying Goodbye to My 2009 Toyota Corolla & Finding My Next Adventure Ride

Saying Goodbye to My 2009 Toyota Corolla & Finding My Next Adventure Ride

Apr 4, 20253 min read

6 ways to stay active in the cold Canadian winter ❄️

6 ways to stay active in the cold Canadian winter ❄️

6 ways to stay active in the cold Canadian winter ❄️

Jan 28, 20252 min read

The Divorce Diet: A Reflection on Weight Loss, Healing, and Rebuilding

The Divorce Diet: A Reflection on Weight Loss, Healing, and Rebuilding

The Divorce Diet: A Reflection on Weight Loss, Healing, and Rebuilding

Jan 14, 20253 min read

Set Yourself Up for Success: Achieving Your New Year’s Goals

Set Yourself Up for Success: Achieving Your New Year’s Goals

Set Yourself Up for Success: Achieving Your New Year’s Goals

Jan 7, 20253 min read

Reflecting on 2024: How to Set Powerful Intentions for a Successful 2025

Reflecting on 2024: How to Set Powerful Intentions for a Successful 2025

Reflecting on 2024: How to Set Powerful Intentions for a Successful 2025

Dec 29, 20243 min read

My Journey to Becoming the Healthiest Version of Myself by 40 🥳

My Journey to Becoming the Healthiest Version of Myself by 40 🥳

My Journey to Becoming the Healthiest Version of Myself by 40 🥳

Aug 27, 20243 min read

Camping Season 2024🏕️

Camping Season 2024🏕️

Camping Season 2024🏕️

May 17, 20242 min read

Fitness Adventures First Anniversary 🥳

Fitness Adventures First Anniversary 🥳

Fitness Adventures First Anniversary 🥳

Apr 30, 20243 min read

My Journey to a Positive Head Space

My Journey to a Positive Head Space

My Journey to a Positive Head Space

Apr 7, 20244 min read

Tips for Effortless Eating: Your Ultimate Guide to Meal Prep

Tips for Effortless Eating: Your Ultimate Guide to Meal Prep

Tips for Effortless Eating: Your Ultimate Guide to Meal Prep

Mar 27, 20243 min read

My Top Amazon Must-Have Kitchen Tools for Successful Meal Prep

My Top Amazon Must-Have Kitchen Tools for Successful Meal Prep

My Top Amazon Must-Have Kitchen Tools for Successful Meal Prep

Feb 13, 20244 min read

Confronting the Challenges of Infertility at 39: A personal journey

Confronting the Challenges of Infertility at 39: A personal journey

Confronting the Challenges of Infertility at 39: A personal journey

Feb 3, 20244 min read

Exploring the Outdoors to Combat Seasonal Depression

Exploring the Outdoors to Combat Seasonal Depression

Exploring the Outdoors to Combat Seasonal Depression

Jan 22, 20243 min read

Cottage Cheese and Its Nutritional Delights

Cottage Cheese and Its Nutritional Delights

Cottage Cheese and Its Nutritional Delights

Jan 14, 20242 min read

Last-Minute Christmas Gifts for the Camping Enthusiast in Your Life

Last-Minute Christmas Gifts for the Camping Enthusiast in Your Life

Last-Minute Christmas Gifts for the Camping Enthusiast in Your Life

Dec 14, 20232 min read

Staying on Track in Your Nutrition Journey During the Holidays

Staying on Track in Your Nutrition Journey During the Holidays

Staying on Track in Your Nutrition Journey During the Holidays

Dec 11, 20233 min read

The Wholesome Goodness of Greek Yogurt: Unveiling Its Health Benefits

The Wholesome Goodness of Greek Yogurt: Unveiling Its Health Benefits

The Wholesome Goodness of Greek Yogurt: Unveiling Its Health Benefits

Nov 7, 20233 min read

Approaching 39 🎉

Approaching 39 🎉

Approaching 39 🎉

Oct 16, 20235 min read

6 Reasons Why You Should Hire Me as your Nutrition Coach

6 Reasons Why You Should Hire Me as your Nutrition Coach

6 Reasons Why You Should Hire Me as your Nutrition Coach

Aug 21, 20233 min read

Transform Your Lifestyle with the Power of Healthy Habits

Transform Your Lifestyle with the Power of Healthy Habits

Transform Your Lifestyle with the Power of Healthy Habits

Jul 10, 20234 min read

5 Tips to The Power of Consistency in Nutrition

5 Tips to The Power of Consistency in Nutrition

5 Tips to The Power of Consistency in Nutrition

Jul 4, 20233 min read

The Importance of Macro Counting: 5 Reason Why You Should be Tracking Your Macros!

The Importance of Macro Counting: 5 Reason Why You Should be Tracking Your Macros!

The Importance of Macro Counting: 5 Reason Why You Should be Tracking Your Macros!

Jun 26, 20233 min read

6 Solo Camping Basics: A Guide to Embrace Nature's Serenity Alone

6 Solo Camping Basics: A Guide to Embrace Nature's Serenity Alone

6 Solo Camping Basics: A Guide to Embrace Nature's Serenity Alone

Jun 18, 20234 min read

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