Liz Courneyea

As 2025 comes to a close, I’ve been reflecting more than usual. This wasn’t a year of constant motion or highlight reels. It didn’t look like nonstop travel, packed calendars, or big, obvious wins. Instead, 2025 was slower, heavier, and far more internal — a year that asked me to sit with myself, even when I didn’t want to. Here is my year in review. My mental health became one of the defining themes of the year. I struggled deeply, and depression settled in quietly before taking up more...

This year for my birthday, I was surprised with a weekend getaway. There is nothing better than having a best friend say "Pack your bag, we are going on an adventure!" This little escape was full of charm, history, and great food. I packed my bag and we hit the road and headed to Kingston, Ontario. With its beautiful waterfront, limestone architecture, and fascinating past, it’s the kind of place that invites you to slow down, explore, and discover something new around every corner. ...

Canadian Thanksgiving has always felt like a breath of fresh air. Tucked into October, it’s a pause between the rush of summer and the...