Liz Courneyea

Ingredients 6 mini sweet peppers 1/2 cup low-fat cottage cheese 2 tablespoons chopped chives Salt and pepper to taste Direct ions Cut tops off mini sweet peppers and remove seeds. In a bowl, mix together low-fat cottage cheese, chopped chives, salt, and pepper. Spoon cottage cheese mixture into each pepper half. Serve chilled. The Real Benefits of Keeping Meals High-Protein & Simple Snack Efficiency: Less time cooking, more time living—because quick, protein-packed meals and snacks keep you...

Ingredients 1 slice whole grain bread 1/4 avocado, mashed 1 poached egg Salt and pepper to taste Red pepper flakes (optional) Direct ions Toast the whole grain bread until golden brown. Spread mashed avocado on top of the toast. Top with a poached egg. Season with salt, pepper, and red pepper flakes if desired. Serve immediately. The Real Benefits of Keeping Meals High-Protein & Simple Efficiency: Less time cooking means fewer barriers to staying on track. Performance: Protein supports...

Ingredients 1/2 cup rolled oats 1 scoop protein powder 1/2 cup low-fat cottage cheese 2 eggs 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/2 cup fresh blueberries 1 tablespoon maple syrup Direct ions In a blender, combine rolled oats and protein powder and blend until flour like consistancy. Add in cottage cheese, eggs, vanilla extract, and baking powder. Blend until smooth. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour pancake batter onto the skillet...