Liz Courneyea

Creamy, cheesy, spicy and packed with protein, this Buffalo Chicken Mac and Cheese is the ultimate comfort food made a little more macro-friendly. Using my High-Protein Alfredo Sauce as the base gives this recipe a creamy sauce while adding extra protein. This recipe is a regular feature in my weekly meal planning. It is suitable for meal prepping and can be savored throughout the week. Ensuring that your meals are simple to prepare will help you maintain consistency in your nutrition goals!...

If you have been following me for any length of time, you probably know that I am constantly researching, learning and trying to understand my own body a little better. And lately, that research has taken me down a rabbit hole I honestly never expected to go down: peptides. Here is a little bit about my peptide journey. Before I go any further, I want to make something really clear. This is my personal experience and my personal research journey. I am not a doctor, and I am not telling anyone...

Sometimes you don't need to pack up the camping gear, book a campsite or take a week off work to feel like you've gotten away. Sometimes, all you need is a sunny day, a full tank of gas, a good playlist and a destination. That was the plan for our day trip to Port Burwell Provincial Park. Located along the north shore of Lake Erie, Port Burwell is one of those places that makes for the perfect summer escape. It's far enough away to feel like you're actually going somewhere, but close enough...