top of page



Search


Labour Day Camping at Mikisew Provincial Park
There’s something about ending the summer under the trees, by the lake, and away from the noise of everyday life that feels grounding....
Liz Courneyea
Sep 8, 20254 min read


When Life Feels Heavy: Why Small Steps Still Count
If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...
Liz Courneyea
Aug 24, 20253 min read


When the Weight Isn’t Just Physical: A Real and Raw Update on my Mental Health
It’s time for an honest check-in — the kind I used to be afraid to write. I wish I could sit here and tell you how great everything’s...
Liz Courneyea
Jun 12, 20253 min read
bottom of page