One of the most common things I see as a nutrition coach isn’t overeating — it’s under-fuelling. Especially among people who love to move. Whether it’s hiking, camping, long walks, gym sessions, or just staying active day to day, many people unintentionally treat food as something they need to earn instead of something that supports movement. But movement isn’t powered by willpower.It ’s powered by fuel. Movement Is a Stressor — Fuel Is the Support Any form of movement place

As 2025 comes to a close, I’ve been reflecting more than usual. This wasn’t a year of constant motion or highlight reels. It didn’t look like nonstop travel, packed calendars, or big, obvious wins. Instead, 2025 was slower, heavier, and far more internal — a year that asked me to sit with myself, even when I didn’t want to. Here is my year in review. My mental health became one of the defining themes of the year. I struggled deeply, and depression settled in quietly before t

Canadian Thanksgiving has always felt like a breath of fresh air. Tucked into October, it’s a pause between the rush of summer and the...

If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...

As summer unfolds, I find myself looking back at the adventures I've had and the ones I've missed this year. My summers usually burst...

It’s time for an honest check-in — the kind I used to be afraid to write. I wish I could sit here and tell you how great everything’s...

This past weekend, I went camping in Algonquin Provincial Park with Kaidy. It was one of those trips where everything slows down—where...

As the weather warms up and spring unfolds, many camping enthusiasts start to think about the upcoming camping season. For some, this...

For 15 years, my 2009 Toyota Corolla has been my reliable sidekick—through cross country road trips, camping weekends, and daily...

Canadian winter can make it tempting to hibernate indoors, but staying active during the colder months is not only possible—it can be fun...

Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

The start of a new year is a time for fresh beginnings, new year goal setting, and renewed motivation. Whether your resolutions revolve...

As the final days of 2024 unfold, I find myself reflecting on a year filled with growth, adventure, and a deeper connection to the world...

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

I am gearing up to kick of the 2024 camping season and I CAN'T WAIT! If you have been following along for last year, you know that...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

It has been a while since I have sat down and wrote a post about my life. I have not been out camping yet this season and my life just...

In today's fast-paced world, finding time to cook healthy meals can feel like an impossible task. Enter meal prep – the ultimate solution...

Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...

This post is not like most of my other posts. This one has been one of the hardest things I have ever written. I have written and...