As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

This weekend brought us back to Algonquin Park. We originally had a reservation at Rock Lake campground but at the last minute, we...

This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...