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I Didn't Lose Myself... I Just Lost My Way: My weight loss journey.
There was a point where I looked in the mirror and barely recognized the person staring back at me. Not because I had gained weight. Not because my clothes didn't fit the way they used to. But because somewhere along the way, I had stopped doing the things that made me feel like me. My weight loss journey came to a standstill. The gym became a chore. Hiking boots collected dust by the door. Weekend adventures were replaced with excuses, and the healthy habits I had spent yea
Liz Courneyea
Jul 73 min read
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When Nature Speaks for Me: A Weekend in Algonquin Provincial Park
This past weekend, I went camping in Algonquin Provincial Park with Kaidy. It was one of those trips where everything slows down—where...
Liz Courneyea
May 28, 20252 min read
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My Journey to a Positive Head Space
It has been a while since I have sat down and wrote a post about my life. I have not been out camping yet this season and my life just...
Liz Courneyea
Apr 7, 20244 min read
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