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Celebrating Canadian Thanksgiving: Gratitude, Togetherness & Delicious Recipes
Canadian Thanksgiving has always felt like a breath of fresh air. Tucked into October, it’s a pause between the rush of summer and the...
Liz Courneyea
Oct 2, 20254 min read


Sweet Potato Shepherd's Pie
This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make them a little healthier. Healthy Shepherd's Pie is not only healthy and packed with protein, but it's delicious. I have been making Shepherd's Pie for years and I'm sure you have too. This recipe swaps out the white potatoes for sweet potatoes and uses ground turkey instead of beef. It's that simple. The calories are much lower and hits all t
Liz Courneyea
May 27, 20232 min read
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