There was a point where I looked in the mirror and barely recognized the person staring back at me. Not because I had gained weight. Not because my clothes didn't fit the way they used to. But because somewhere along the way, I had stopped doing the things that made me feel like me. My weight loss journey came to a standstill. The gym became a chore. Hiking boots collected dust by the door. Weekend adventures were replaced with excuses, and the healthy habits I had spent yea

Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

In this post I will go through the reality of Body Dysmorphia. This is something I have been struggling with the last few months. I have...