If you have been following me for any length of time, you probably know that I am constantly researching, learning and trying to understand my own body a little better. And lately, that research has taken me down a rabbit hole I honestly never expected to go down: peptides. Here is a little bit about my peptide journey. Before I go any further, I want to make something really clear. This is my personal experience and my personal research journey. I am not a doctor, and I am n

There was a point where I looked in the mirror and barely recognized the person staring back at me. Not because I had gained weight. Not because my clothes didn't fit the way they used to. But because somewhere along the way, I had stopped doing the things that made me feel like me. My weight loss journey came to a standstill. The gym became a chore. Hiking boots collected dust by the door. Weekend adventures were replaced with excuses, and the healthy habits I had spent yea