As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

Hello, cheese enthusiasts and health-conscious foodies! Today, we're diving headfirst into the creamy and curd-licious world of cottage...

The holiday season is in full swing, and if you have a camping enthusiast on your gift list, you might be scrambling to find the perfect...

10 ways to stay on track throughout the holiday season!

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...

I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...

I have just completed my first solo camping trip and it was so a very emotional and overwhelming experience. I have grown a lot as an...

I want to start out by saying, this is not a pitty post. This is my story of how my entire world flipped upside down and how I am...

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

This post is going to talk about "What is your WHY". There are many different reasons people make the decisions that they do in all...

This is a list of my top 10 Car Camping Essentials. I take these things with me every single time. I love being in the outdoors but I...

In this post I will go through the reality of Body Dysmorphia. This is something I have been struggling with the last few months. I have...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...