Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

This is park number 12 for me this year. Sharbot Lake provincial park is a great little park 3 hours east of Toronto on Highway 7. Even...

Hardy cream soups are a must have on cold days, however the calories that come along with them are not so great. This recipe reduces the...

This weekend I ventured to Arrowhead Provincial Park to go hiking. I have been here many times before. This was the first park I ever...

Pastina soup is a traditional Italian peasant dish which truly almost makes something out of nothing. The most minimal ingredients come...

Not all of my weekend adventures are at an Ontario Park. Sometimes you just need to grab a friend and explore your own backyard! This...

Grundy Lake is located near the town of Britt, ON approximately 3 hours from Toronto. The drive up to the park was beautiful after you...

Fitzroy Provincial Park is located 4.5 hours East of Toronto or 1 hour west of Ottawa. Located at the junction of the meandering Carp...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me. For this recipe I chose to use shells but you can use whatever pasta you prefer. Just make sure when choosing pasta, you are choosing a brand that only uses semolina flour. The less ingredients the better! One of the best things about this recipe is that is is packed with protein and full of flavour. If you want to make this dish vegetarian,

Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...

This weekend brought us back to Algonquin Park. We originally had a reservation at Rock Lake campground but at the last minute, we...

This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...

Camping at Algonquin Park - Pog Lake has been on my bucket list for years. I have camped at different campgrounds in Algonquin over the...

Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...

Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...

I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...