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Camping at Mara Provincial Park
Well I did it again! I solo camped for the second time. Mara Provincial Park is located in Orillia. It is just over an hour from the...
Liz Courneyea
Jun 25, 20234 min read
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Sausage and Pepper Foil Packs
Sausage and Pepper Foil Packs are a great make ahead meal. When you get to the campsite, just throw it on the fire and let it cook! This...
Liz Courneyea
Jun 25, 20231 min read
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Camping at Emily Provincial Park
Emily Provincial Park is located in the Kawartha Lakes. It is about 1 1/2 hours from the GTA. It is located on Pigeon River. The park...
Liz Courneyea
Jun 18, 20235 min read
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6 Solo Camping Basics: A Guide to Embrace Nature's Serenity Alone
I have just completed my first solo camping trip and it was so a very emotional and overwhelming experience. I have grown a lot as an...
Liz Courneyea
Jun 18, 20234 min read
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Pesto Caprese Chicken in Foil Packs
Healthy and simple dinner idea for your next camping trip.
Liz Courneyea
Jun 11, 20232 min read
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The Day My Life Changed Forever
I want to start out by saying, this is not a pitty post. This is my story of how my entire world flipped upside down and how I am...
Liz Courneyea
Jun 11, 202311 min read
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EAT YOUR VEGGIES!
In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...
Liz Courneyea
Jun 7, 20234 min read
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Camping at Presqu'ile Provincial Park
My review of Presqu'ile Provincial Park.
Liz Courneyea
Jun 6, 20235 min read
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Sweet Potato Shepherd's Pie
This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make them a little healthier. Healthy Shepherd's Pie is not only healthy and packed with protein, but it's delicious. I have been making Shepherd's Pie for years and I'm sure you have too. This recipe swaps out the white potatoes for sweet potatoes and uses ground turkey instead of beef. It's that simple. The calories are much lower and hits all t
Liz Courneyea
May 27, 20232 min read
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What is your WHY?
This post is going to talk about "What is your WHY". There are many different reasons people make the decisions that they do in all...
Liz Courneyea
May 27, 20233 min read
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Camping at Fairbank Provincial Park
May 2-4 long weekend is always a tricky one to go camping. You never really know what the weather is going to be like and it still gets...
Liz Courneyea
May 24, 20234 min read
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Chocolate Peanut Butter Bars
Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few ingredients, you will satisfy that sweet tooth without the guilt! I love a good chocolate and peanut butter bar. These bars are super easy to make and you can store them in an airtight container in the fridge to satisfy your sweet tooth cravings. Cutting the bars into smaller pieces is a great way to save calories, too! These Chocolate Peanut But
Liz Courneyea
May 17, 20232 min read
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High Protein Lasagna
This high protein lasagna is packed with protein and under 400 calories per serving. This is a perfect meal prep recipe! Lasagna is a...
Liz Courneyea
May 17, 20233 min read
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Nonna's Tomato Sauce
The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...
Liz Courneyea
May 12, 20233 min read
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Italian Stuffed Peppers
Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper recipe is super easy and great for meal prepping. It can be changed into different meals throughout the week if you start to get bored of the same thing. Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly. I feel like every family has their own
Liz Courneyea
May 11, 20232 min read
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Easy Baked Lemon and Herb Fish
Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...
Liz Courneyea
May 11, 20231 min read
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Top 10 Car Camping Essentials
This is a list of my top 10 Car Camping Essentials. I take these things with me every single time. I love being in the outdoors but I...
Liz Courneyea
May 6, 20235 min read
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Let’s talk, Body Dysmorphia
In this post I will go through the reality of Body Dysmorphia. This is something I have been struggling with the last few months. I have...
Liz Courneyea
May 6, 20232 min read
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Super Easy High Protein Quinoa Salad
Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...
Liz Courneyea
May 6, 20232 min read
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Leftover Breakfast Hash
Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...
Liz Courneyea
May 6, 20232 min read
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