Ingredients 1 slice whole grain bread 1/4 avocado, mashed 1 poached egg Salt and pepper to taste Red pepper flakes (optional) Direct ions Toast the whole grain bread until golden brown. Spread mashed avocado on top of the toast. Top with a poached egg. Season with salt, pepper, and red pepper flakes if desired. Serve immediately. The Real Benefits of Keeping Meals High-Protein & Simple Efficiency: Less time cooking means fewer barriers to staying on track. Performance: Prot