Avocado Toast with Poached Egg

Ingredients

1 slice whole grain bread

1/4 avocado, mashed

1 poached egg

Salt and pepper to taste

Red pepper flakes (optional)

Directions

1. Toast the whole grain bread until golden brown.

2. Spread mashed avocado on top of the toast.

3. Top with a poached egg.

4. Season with salt, pepper, and red pepper flakes if desired.

5. Serve immediately.

The Real Benefits of Keeping Meals High-Protein & Simple

• Efficiency: Less time cooking means fewer barriers to staying on track.

• Performance: Protein supports recovery, strength, and overall body composition.

• Consistency: Simple meals remove overwhelm, making healthy choices easier to repeat daily.

Other Quick High-Protein Meal Ideas

• Turkey Sausage Breakfast Sandwich

• Oatmeal Banana muffins with chocolate chips

• High Protein Alfredo Sauce

Focusing on simple, high-protein meals helps create a realistic and sustainable way of eating that supports your lifestyle, not fights against it.

Happy Cooking 👩‍🍳

Love,

Liz