Ingredients 1 slice whole grain bread 1/4 avocado, mashed 1 poached egg Salt and pepper to taste Red pepper flakes (optional) Direct ions Toast the whole grain bread until golden brown. Spread mashed avocado on top of the toast. Top with a poached egg. Season with salt, pepper, and red pepper flakes if desired. Serve immediately. The Real Benefits of Keeping Meals High-Protein & Simple Efficiency: Less time cooking means fewer barriers to staying on track. Performance: Prot

Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed with nutrients: fluffy egg whites with spinach and feta. It’s like a savory cloud with a pop of green goodness and a tangy surprise! Fluffy Egg Whites with Spinach & Feta Ingredients 6 egg whites (Pro tip: save the yolks for another recipe or use them in a hair mask!) 1 cup fresh spinach, chopped (because leafy greens make everything better)