This year for my birthday, I was surprised with a weekend getaway. There is nothing better than having a best friend say "Pack your bag, we are going on an adventure!" This little escape was full of charm, history, and great food. I packed my bag and we hit the road and headed to Kingston, Ontario. With its beautiful waterfront, limestone architecture, and fascinating past, it’s the kind of place that invites you to slow down, explore, and discover something new around ever

There’s something about ending the summer under the trees, by the lake, and away from the noise of everyday life that feels grounding....

If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...