Protein Pancakes with Blueberry Compote

Ingredients

1/2 cup rolled oats

1 scoop protein powder

1/2 cup low-fat cottage cheese

2 eggs

1/2 teaspoon vanilla extract

1/2 teaspoon baking powder

1/2 cup fresh blueberries

1 tablespoon maple syrup

Directions

1. In a blender, combine rolled oats and protein powder and blend until flour like consistancy.

2. Add in cottage cheese, eggs, vanilla extract, and baking powder. Blend until smooth.

3. Heat a non-stick skillet over medium heat and coat with cooking spray.

4. Pour pancake batter onto the skillet to form pancakes.

5. Cook until bubbles form on the surface, then flip and cook until golden brown.

6. In a small saucepan, heat blueberries over low heat with maple syrup until they release their juices and form a compote

7. Top pancakes with blueberries and enjoy!

If you are not a fan of blueberries, you can make the same compote with whatever berries you choose! There recipes are here for you to enjoy and make your own! If your macros fit, toss in some chocolate chips, or add on some whipped cream!

Benefits of Easy High-Protein Meals

• Simplicity: Quick to prepare, saving you time.

• Nutrition: Provides essential nutrients and supports muscle growth.

• Sustainability: Helps you maintain healthy eating habits long-term.

  
  

Other Quick High-Protein Meal Ideas

• Turkey Sausage Breakfast Sandwich

• Oatmeal Banana muffins with chocolate chips

• High Protein Alfredo Sauce

By incorporating easy meals with high protein into your routine, you can create a sustainable approach to healthy eating that fits your lifestyle.

Happy Cooking 👩‍🍳

Love,

Liz