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Protein Pancakes with Blueberry Compote
Ingredients 1/2 cup rolled oats 1 scoop protein powder 1/2 cup low-fat cottage cheese 2 eggs 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/2 cup fresh blueberries 1 tablespoon maple syrup Direct ions In a blender, combine rolled oats and protein powder and blend until flour like consistancy. Add in cottage cheese, eggs, vanilla extract, and baking powder. Blend until smooth. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour pancake batter
Liz Courneyea
5 days ago1 min read
Turkey Sausage Breakfast Sandwich
This turkey sausage breakfast sandwich is a delightful way to start your day, combining savoury flavours with a satisfying texture that will leave you feeling energized. This tried-and-true recipe has garnered rave reviews from those who have savored its deliciousness. One enthusiastic reader shared, "This sandwich has transformed my mornings! It’s so easy to make." With its wholesome ingredients and mouthwatering taste, this breakfast sandwich is sure to become a staple in y
Liz Courneyea
Mar 18, 20251 min read
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