One of the things I love most about camping is escaping the noise and stress of everyday life. There is something special about arriving at a campground, setting up your site, and spending a few days surrounded by nature. Public parks and campgrounds give us the opportunity to enjoy some of the most beautiful places in the country, which is why it is so frustrating to see how little respect some people show for them. Over the years, I have arrived at campsites littered with g

This year, we spent the May long weekend camping at Driftwood Provincial Park, and honestly, it was the perfect way to kick off camping season. What made this trip feel even more special for me was realizing that this blog has now been part of my life for three years. 🎉🎉 It’s honestly wild to think about how far Fitness Adventures with Liz has come since I first started sharing little pieces of my adventures online. What began as a small passion project has turned into some

Ingredients 4 cod fillets 1/2 cup diced tomatoes 1/2 cup diced cucumber 1/2 cup Kalamata olives 1 tablespoon capers 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice 1 tablespoon avocado oil Salt and pepper to taste Directions Preheat oven to 375°F (190°C). Place cod fillet on a baking sheet lined with parchment paper. Season cod with salt and pepper. In a bowl, mix together diced tomatoes, diced cucumber, chopped Kalamata olives, chopped fresh parsley, lemon juice,

Ingredients 1 lb large shrimp, peeled and deveined 2 tablespoons olive oil 2 cloves garlic, minced 1 lemon, thinly sliced 1 teaspoon dried parsley Salt and pepper to taste 1 cup asparagus, trimmed Directions Place the shrimp on a piece of aluminum foil. Drizzle with olive oil and sprinkle with minced garlic, dried parsley, salt, and pepper. Top with lemon slices and asparagus. Fold the foil around the shrimp to create a sealed packet. Cook over the campfire for 10-12 minutes,

For the longest time, fitness was part of who I was. The gym was my stress relief. Hiking with Rosie filled my cup. Meal prepping made me feel organized and in control. Movement wasn’t just about weight loss for me — it was about feeling strong, capable, and mentally clear. And then life changed. Over the last year and a half, I really started focusing on my mental health. After struggling quietly for a long time, I made the decision to start taking Lexapro. Honestly, it help

There’s something about hiking with a bulldog that instantly turns a normal trail day into an adventure. Maybe it’s the constant snack breaks, the stubborn pauses to inspect absolutely nothing, or the way they somehow manage to look both athletic and exhausted at the same time. Either way, a day at Rockwood Conservation Area with Rosie was exactly the kind of outdoor reset we needed. Just over an hour from the GTA, Rockwood feels like stepping into another world. Massive lime

There’s something about a winter weekend in Ottawa that feels equal parts adventure and comfort. Snow-covered streets, historic buildings, and the promise of skating the world’s largest outdoor rink make it a perfect quick escape—especially when you’re staying somewhere as iconic as the beautiful Fairmont Château Laurier. This trip had a little bit of everything: movement, great food, historic pubs, and a reminder that sometimes the best memories come from plans that don’t go

When most people think of camping at an Ontario provincial park, they imagine towering trees, quiet forest sites, and the feeling of being far removed from everyday life. Craigleith Provincial Park doesn’t quite fit that picture — and that’s something worth knowing before you book. Craigleith is much more of a trailer-style campground than a rugged, backcountry escape. Campsites are close together, many are designed for RVs and trailers, and privacy is limited compared to mo

Ontario Parks have a way of meeting you exactly where you are — whether you’re looking for a gentle walk to clear your head, a challenging hike that leaves your legs burning, or a place that reminds you how deeply connected land, water, and history really are. Day-use parks are especially powerful because they make adventure accessible. You don’t need reservations, gear bins, or vacation days. You just need time, curiosity, and a good pair of shoes. Over the years, I’ve spen

I grew up in the Peterborough area and still visit my parents regularly. Until recently, I had never set foot in the Canadian Canoe Museum . It’s one of those places you hear about but never quite make it to — always thinking, "I’ll go another day." When I finally went, I was honestly surprised by how much it made me reflect on Canadian history and my own connection to the outdoors and the waterways I’ve spent so much time around. A Perfect Location The museum’s new location

There’s something about camping in the early fall that just hits different—and Inverhuron Provincial Park reminded me of that in the best way possible. Inverhuron Provincial Park is one of those places that doesn’t try to impress you—and somehow ends up doing exactly that. Located right on the shores of Lake Huron, this park is calm, spacious, and refreshingly low-key. It’s the kind of campground where the days feel slower and the noise of everyday life fades out pretty quick

Winter Camping at Arrowhead Provincial Park to ring in 2026.

As 2025 comes to a close, I’ve been reflecting more than usual. This wasn’t a year of constant motion or highlight reels. It didn’t look like nonstop travel, packed calendars, or big, obvious wins. Instead, 2025 was slower, heavier, and far more internal — a year that asked me to sit with myself, even when I didn’t want to. Here is my year in review. My mental health became one of the defining themes of the year. I struggled deeply, and depression settled in quietly before t

This year for my birthday, I was surprised with a weekend getaway. There is nothing better than having a best friend say "Pack your bag, we are going on an adventure!" This little escape was full of charm, history, and great food. I packed my bag and we hit the road and headed to Kingston, Ontario. With its beautiful waterfront, limestone architecture, and fascinating past, it’s the kind of place that invites you to slow down, explore, and discover something new around ever

Canadian Thanksgiving has always felt like a breath of fresh air. Tucked into October, it’s a pause between the rush of summer and the...

There’s something about ending the summer under the trees, by the lake, and away from the noise of everyday life that feels grounding. This Labour Day long weekend, I packed up for a trip to Mikisew Provincial Park—a hidden gem tucked away in the heart of cottage country. It was the perfect way to close out the season and soak in one more adventure before fall takes over. Mikisew Provincial Park is smaller than some of the other Ontario parks I’ve camped at, but that’s part o

If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...

There’s just something about Montreal in the summer—cobblestone streets buzzing with energy, live music echoing through the city, and...

There’s no better way to kick off the summer season than spending the May long weekend outdoors, and Sturgeon Bay Provincial Park is the perfect hidden gem for a peaceful nature escape. Located just off Highway 400 in Pointe au Baril, Ontario, this cozy and quiet park offers a classic Northern Ontario camping experience — tranquil, scenic, and stress-free. Best of all, it’s just over two hours north of Toronto, making it an easy weekend getaway. This trip also marked a small