Ingredients 1/2 cup Old fashioned oats 1/2 cup milk (dairy, almond, or oat milk) 1/4 cup Greek yogurt (vanilla or plain) 1 tablespoon honey or maple syrup 1 tablespoon chia seeds (optional, for a thicker texture) 1/4 cup fresh berries (strawberries, blueberries, or raspberries) and 2 tablespoons chopped nuts (almonds or walnuts) Directions In a mason jar or a small bowl, mix the rolled oats, milk, Greek yogurt, honey, and chia seeds (if using). Seal with a lid or cover, and r

Ingredients 4 cod fillets 1/2 cup diced tomatoes 1/2 cup diced cucumber 1/2 cup Kalamata olives 1 tablespoon capers 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice 1 tablespoon avocado oil Salt and pepper to taste Directions Preheat oven to 375°F (190°C). Place cod fillet on a baking sheet lined with parchment paper. Season cod with salt and pepper. In a bowl, mix together diced tomatoes, diced cucumber, chopped Kalamata olives, chopped fresh parsley, lemon juice,

For the longest time, fitness was part of who I was. The gym was my stress relief. Hiking with Rosie filled my cup. Meal prepping made me feel organized and in control. Movement wasn’t just about weight loss for me — it was about feeling strong, capable, and mentally clear. And then life changed. Over the last year and a half, I really started focusing on my mental health. After struggling quietly for a long time, I made the decision to start taking Lexapro. Honestly, it help

Ingredients 1/2 cup non-fat Greek yogurt 1/4 cup mixed berries (strawberries, blueberries, raspberries) 1 tablespoon sliced almonds 1 tablespoon baked oats 1 teaspoon honey or Maple Syrup (optional) In a glass bowl, layer Greek yogurt, berries, sliced almonds and oats. Drizzle honey or maple syrup on top if desired. Enjoy cold! Meals don't have to be difficult for you to stay on track. Easy meals with great macros and high protein make it easier to incorporate healthy eating