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Protein Pancakes with Blueberry Compote
Ingredients 1/2 cup rolled oats 1 scoop protein powder 1/2 cup low-fat cottage cheese 2 eggs 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/2 cup fresh blueberries 1 tablespoon maple syrup Direct ions In a blender, combine rolled oats and protein powder and blend until flour like consistancy. Add in cottage cheese, eggs, vanilla extract, and baking powder. Blend until smooth. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour pancake batter
Liz Courneyea
5 days ago1 min read
Greek Yogurt Parfait with Berries and Almonds
Ingredients 1/2 cup non-fat Greek yogurt 1/4 cup mixed berries (strawberries, blueberries, raspberries) 1 tablespoon sliced almonds 1 tablespoon baked oats 1 teaspoon honey or Maple Syrup (optional) In a glass bowl, layer Greek yogurt, berries, sliced almonds and oats. Drizzle honey or maple syrup on top if desired. Enjoy cold! Meals don't have to be difficult for you to stay on track. Easy meals with great macros and high protein make it easier to incorporate healthy eating
Liz Courneyea
Apr 111 min read
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