Greek Yogurt Parfait with Berries and Almonds

Ingredients

1/2 cup non-fat Greek yogurt

1/4 cup mixed berries (strawberries, blueberries, raspberries)

1 tablespoon sliced almonds

1 tablespoon baked oats

1 teaspoon honey or Maple Syrup (optional)

1. In a glass bowl, layer Greek yogurt, berries, sliced almonds and oats.

2. Drizzle honey or maple syrup on top if desired.

3. Enjoy cold!

Meals don't have to be difficult for you to stay on track. Easy meals with great macros and high protein make it easier to incorporate healthy eating into your lifestyle rather than viewing it as just a diet.

Benefits of Easy High-Protein Meals

• Simplicity: Quick to prepare, saving you time.

• Nutrition: Provides essential nutrients and supports muscle growth.

• Sustainability: Helps you maintain healthy eating habits long-term.

  
  

Other Quick High-Protein Meal Ideas

• Egg Whites with Spinach & Feta

• Grilled Salmon Foil Packs

• Quinoa Salad

By incorporating easy meals with high protein into your routine, you can create a sustainable approach to healthy eating that fits your lifestyle.

Happy Cooking 👩‍🍳

Love,

Liz