One of the most common things I see as a nutrition coach isn’t overeating — it’s under-fuelling. Especially among people who love to move. Whether it’s hiking, camping, long walks, gym sessions, or just staying active day to day, many people unintentionally treat food as something they need to earn instead of something that supports movement. But movement isn’t powered by willpower.It ’s powered by fuel. Movement Is a Stressor — Fuel Is the Support Any form of movement place

Canadian Thanksgiving has always felt like a breath of fresh air. Tucked into October, it’s a pause between the rush of summer and the...

This turkey sausage breakfast sandwich is a delightful way to start your day, combining savoury flavours with a satisfying texture that will leave you feeling energized. This tried-and-true recipe has garnered rave reviews from those who have savored its deliciousness. One enthusiastic reader shared, "This sandwich has transformed my mornings! It’s so easy to make." With its wholesome ingredients and mouthwatering taste, this breakfast sandwich is sure to become a staple in y

This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make them a little healthier. Healthy Shepherd's Pie is not only healthy and packed with protein, but it's delicious. I have been making Shepherd's Pie for years and I'm sure you have too. This recipe swaps out the white potatoes for sweet potatoes and uses ground turkey instead of beef. It's that simple. The calories are much lower and hits all t

The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper recipe is super easy and great for meal prepping. It can be changed into different meals throughout the week if you start to get bored of the same thing. Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly. I feel like every family has their own