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Celebrating Canadian Thanksgiving: Gratitude, Togetherness & Delicious Recipes
Canadian Thanksgiving has always felt like a breath of fresh air. Tucked into October, it’s a pause between the rush of summer and the...
Liz Courneyea
Oct 2, 20254 min read


Turkey Sausage Breakfast Sandwich
This turkey sausage breakfast sandwich is a delightful way to start your day, combining savoury flavours with a satisfying texture that will leave you feeling energized. This tried-and-true recipe has garnered rave reviews from those who have savored its deliciousness. One enthusiastic reader shared, "This sandwich has transformed my mornings! It’s so easy to make." With its wholesome ingredients and mouthwatering taste, this breakfast sandwich is sure to become a staple in y
Liz Courneyea
Mar 18, 20251 min read


Healthy Sweet Potato Shepherd's Pie
This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make...
Liz Courneyea
May 27, 20232 min read


Nonna's Tomato Sauce
The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...
Liz Courneyea
May 12, 20233 min read


Healthy Italian Stuffed Peppers
Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper...
Liz Courneyea
May 11, 20232 min read
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