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Protein Pancakes with Blueberry Compote
Ingredients 1/2 cup rolled oats 1 scoop protein powder 1/2 cup low-fat cottage cheese 2 eggs 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/2 cup fresh blueberries 1 tablespoon maple syrup Direct ions In a blender, combine rolled oats and protein powder and blend until flour like consistancy. Add in cottage cheese, eggs, vanilla extract, and baking powder. Blend until smooth. Heat a non-stick skillet over medium heat and coat with cooking spray. Pour pancake batter
Liz Courneyea
5 days ago1 min read


My Journey to Becoming the Healthiest Version of Myself by 40 🥳
As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...
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