If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...

Two years ago, I hit "publish" on a little blog idea called Fitness Adventures with Liz . I didn’t know what it would become—just that I...

Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

As the final days of 2024 unfold, I find myself reflecting on a year filled with growth, adventure, and a deeper connection to the world...

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

Camping at Charleston Lake was one of my favourite trips last year, so I knew I needed to go back there this year. As I stepped out of...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

It has been a while since I have sat down and wrote a post about my life. I have not been out camping yet this season and my life just...

This post is not like most of my other posts. This one has been one of the hardest things I have ever written. I have written and...

As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

Well I did it again, I packed up my car and headed out for yet another camping weekend! This was a very quick one night trip to Grand...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...

I want to start out by saying, this is not a pitty post. This is my story of how my entire world flipped upside down and how I am...

In this post I will go through the reality of Body Dysmorphia. This is something I have been struggling with the last few months. I have...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...