This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...

Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...

I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few ingredients, you will satisfy that sweet tooth without the guilt! I love a good chocolate and peanut butter bar. These bars are super easy to make and you can store them in an airtight container in the fridge to satisfy your sweet tooth cravings. Cutting the bars into smaller pieces is a great way to save calories, too! These Chocolate Peanut But

The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper recipe is super easy and great for meal prepping. It can be changed into different meals throughout the week if you start to get bored of the same thing. Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly. I feel like every family has their own

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...

Campfire Nacho Dip is 4 simple ingredients and you have a crowd pleaser dip that is not only packed with protein, but easy to make at the...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

First Camping Trip of 2023! Two weeks ago I headed out on my first camping trip of the season. This was a first for me, camping this...

Zucchini Noodles & Turkey Meatballs are healthy and delicious meatballs, just like the way Nonna used to make! We all love the classic...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...