Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

Pastina soup is a traditional Italian peasant dish which truly almost makes something out of nothing. The most minimal ingredients come...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....

Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

Healthy and simple dinner idea for your next camping trip.

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make...

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few...

The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper...

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...

Campfire Nacho Dip is 4 simple ingredients and you have a crowd pleaser dip that is not only packed with protein, but easy to make at the...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

First Camping Trip of 2023! Two weeks ago I headed out on my first camping trip of the season. This was a first for me, camping this...

Zucchini Noodles & Turkey Meatballs are healthy and delicious meatballs, just like the way Nonna used to make! We all love the classic...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...