'Tis the season to be jolly, and what better way to spread holiday cheer than with a merry countdown of delightful cocktails! Join us on...

The holiday season is upon us, bringing with it a whirlwind of festivities and gatherings. While indulging in the joy of the season,...

Mixed entirely in a blender, without flour, and studded with sweet morsels of chocolate, these blender Oatmeal Banana Muffins with Chocolate Chips are one of my go-to snacks. Beloved by toddlers and adults, they are a healthy grab-and-go breakfast or snack that’s so easy to make and packed with protein! This recipe can be made as individual muffins or baked in a loaf pan for a healthy bread! This recipe has been one of my go to recipes for many years. They satisfy the sweet

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

Pastina soup is a traditional Italian peasant dish which truly almost makes something out of nothing. The most minimal ingredients come...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me. For this recipe I chose to use shells but you can use whatever pasta you prefer. Just make sure when choosing pasta, you are choosing a brand that only uses semolina flour. The less ingredients the better! One of the best things about this recipe is that is is packed with protein and full of flavour. If you want to make this dish vegetarian,

Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

Healthy and simple dinner idea for your next camping trip.

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make them a little healthier. Healthy Shepherd's Pie is not only healthy and packed with protein, but it's delicious. I have been making Shepherd's Pie for years and I'm sure you have too. This recipe swaps out the white potatoes for sweet potatoes and uses ground turkey instead of beef. It's that simple. The calories are much lower and hits all t

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few ingredients, you will satisfy that sweet tooth without the guilt! I love a good chocolate and peanut butter bar. These bars are super easy to make and you can store them in an airtight container in the fridge to satisfy your sweet tooth cravings. Cutting the bars into smaller pieces is a great way to save calories, too! These Chocolate Peanut But

The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper recipe is super easy and great for meal prepping. It can be changed into different meals throughout the week if you start to get bored of the same thing. Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly. I feel like every family has their own

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...