If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...

It’s time for an honest check-in — the kind I used to be afraid to write. I wish I could sit here and tell you how great everything’s...

Winter camping isn’t just for the extreme adventurers with backcountry gear and four-season tents. If you’ve ever dreamed of experiencing...

Camping at Charleston Lake was one of my favourite trips last year, so I knew I needed to go back there this year. As I stepped out of...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

It has been a while since I have sat down and wrote a post about my life. I have not been out camping yet this season and my life just...

This post is not like most of my other posts. This one has been one of the hardest things I have ever written. I have written and...

As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...

Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...

I have just completed my first solo camping trip and it was so a very emotional and overwhelming experience. I have grown a lot as an...

I want to start out by saying, this is not a pitty post. This is my story of how my entire world flipped upside down and how I am...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...