Indulge guilt-free with these heavenly High-Protein Gluten-Free Tiramisu Cupcakes with Mascarpone Frosting! Savor the classic flavors of tiramisu in a wholesome, gluten-free package that's bursting with protein goodness. Moist almond flour cupcakes infused with espresso, perfectly complemented by a luscious mascarpone frosting, create a dessert experience like no other. Whether you're treating yourself or impressing guests, these cupcakes are sure to delight every time. Plus,

Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...

Hello, cheese enthusiasts and health-conscious foodies! Today, we're diving headfirst into the creamy and curd-licious world of cottage...

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

Pastina soup is a traditional Italian peasant dish which truly almost makes something out of nothing. The most minimal ingredients come...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me. For this recipe I chose to use shells but you can use whatever pasta you prefer. Just make sure when choosing pasta, you are choosing a brand that only uses semolina flour. The less ingredients the better! One of the best things about this recipe is that is is packed with protein and full of flavour. If you want to make this dish vegetarian,

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...

Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...

Healthy and simple dinner idea for your next camping trip.

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make them a little healthier. Healthy Shepherd's Pie is not only healthy and packed with protein, but it's delicious. I have been making Shepherd's Pie for years and I'm sure you have too. This recipe swaps out the white potatoes for sweet potatoes and uses ground turkey instead of beef. It's that simple. The calories are much lower and hits all t

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few ingredients, you will satisfy that sweet tooth without the guilt! I love a good chocolate and peanut butter bar. These bars are super easy to make and you can store them in an airtight container in the fridge to satisfy your sweet tooth cravings. Cutting the bars into smaller pieces is a great way to save calories, too! These Chocolate Peanut But

The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper recipe is super easy and great for meal prepping. It can be changed into different meals throughout the week if you start to get bored of the same thing. Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly. I feel like every family has their own

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...