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2025: A Year of Slowing Down, Learning, and Quiet Gratitude
As 2025 comes to a close, I’ve been reflecting more than usual. This wasn’t a year of constant motion or highlight reels. It didn’t look like nonstop travel, packed calendars, or big, obvious wins. Instead, 2025 was slower, heavier, and far more internal — a year that asked me to sit with myself, even when I didn’t want to. Here is my year in review. My mental health became one of the defining themes of the year. I struggled deeply, and depression settled in quietly before t
Liz Courneyea
Jan 63 min read


Rediscovering Adventure Through Food and Healing This Summer.
As summer unfolds, I find myself looking back at the adventures I've had and the ones I've missed this year. My summers usually burst...
Liz Courneyea
Aug 9, 20254 min read


Montreal: City Vibes, Jazz Beats, and Rosie Love
There’s just something about Montreal in the summer—cobblestone streets buzzing with energy, live music echoing through the city, and...
Liz Courneyea
Jul 8, 20253 min read
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