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Lemon Garlic Shrimp Foil Packets
Ingredients 1 lb large shrimp, peeled and deveined 2 tablespoons olive oil 2 cloves garlic, minced 1 lemon, thinly sliced 1 teaspoon dried parsley Salt and pepper to taste 1 cup asparagus, trimmed Directions Place the shrimp on a piece of aluminum foil. Drizzle with olive oil and sprinkle with minced garlic, dried parsley, salt, and pepper. Top with lemon slices and asparagus. Fold the foil around the shrimp to create a sealed packet. Cook over the campfire for 10-12 minutes,
Liz Courneyea
May 191 min read


Recreating Healthy Habits That Actually Stick (After Falling Off the Wagon… Again)
For the longest time, fitness was part of who I was. The gym was my stress relief. Hiking with Rosie filled my cup. Meal prepping made me feel organized and in control. Movement wasn’t just about weight loss for me — it was about feeling strong, capable, and mentally clear. And then life changed. Over the last year and a half, I really started focusing on my mental health. After struggling quietly for a long time, I made the decision to start taking Lexapro. Honestly, it help
Liz Courneyea
May 194 min read


Nonna's Tomato Sauce
The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...
Liz Courneyea
May 12, 20233 min read
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