Ingredients 1/2 cup Old fashioned oats 1/2 cup milk (dairy, almond, or oat milk) 1/4 cup Greek yogurt (vanilla or plain) 1 tablespoon honey or maple syrup 1 tablespoon chia seeds (optional, for a thicker texture) 1/4 cup fresh berries (strawberries, blueberries, or raspberries) and 2 tablespoons chopped nuts (almonds or walnuts) Directions In a mason jar or a small bowl, mix the rolled oats, milk, Greek yogurt, honey, and chia seeds (if using). Seal with a lid or cover, and r

Ingredients 6 mini sweet peppers 1/2 cup low-fat cottage cheese 2 tablespoons chopped chives Salt and pepper to taste Direct ions Cut tops off mini sweet peppers and remove seeds. In a bowl, mix together low-fat cottage cheese, chopped chives, salt, and pepper. Spoon cottage cheese mixture into each pepper half. Serve chilled. The Real Benefits of Keeping Meals High-Protein & Simple Snack Efficiency: Less time cooking, more time living—because quick, protein-packed meals and