If there’s one thing my own journey has taught me, it’s that progress rarely happens in a straight line. Some seasons of life feel...

As summer unfolds, I find myself looking back at the adventures I've had and the ones I've missed this year. My summers usually burst...

It’s time for an honest check-in — the kind I used to be afraid to write. I wish I could sit here and tell you how great everything’s...

As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

In this post I will go through the reality of Body Dysmorphia. This is something I have been struggling with the last few months. I have...