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Port Burwell Provincial Park: The Perfect Lake Erie Beach Escape
Sometimes you don't need to pack up the camping gear, book a campsite or take a week off work to feel like you've gotten away. Sometimes, all you need is a sunny day, a full tank of gas, a good playlist and a destination. That was the plan for our day trip to Port Burwell Provincial Park. Located along the north shore of Lake Erie, Port Burwell is one of those places that makes for the perfect summer escape. It's far enough away to feel like you're actually going somewhere, b
Liz Courneyea
1 day ago5 min read


Camping at Pog Lake: Returning to a Place That Feels Like Home
There are some places you visit once and enjoy, and then there are places that become part of who you are. For me, Pog Lake Campground in Algonquin Provincial Park is one of those places. Every time I drive through the gates of Algonquin, I feel a sense of calm wash over me. The towering pines, the winding roads, the familiar smell of the forest—it all feels like coming home. While I've camped in many beautiful parks across Ontario over the years, there is something about Alg
Liz Courneyea
Jul 63 min read


Kicking off Year 3 :Camping at Driftwood Provincial Park
This year, we spent the May long weekend camping at Driftwood Provincial Park, and honestly, it was the perfect way to kick off camping season. What made this trip feel even more special for me was realizing that this blog has now been part of my life for three years. 🎉🎉 It’s honestly wild to think about how far Fitness Adventures with Liz has come since I first started sharing little pieces of my adventures online. What began as a small passion project has turned into some
Liz Courneyea
May 294 min read


Recreating Healthy Habits That Actually Stick (After Falling Off the Wagon… Again)
For the longest time, fitness was part of who I was. The gym was my stress relief. Hiking with Rosie filled my cup. Meal prepping made me feel organized and in control. Movement wasn’t just about weight loss for me — it was about feeling strong, capable, and mentally clear. And then life changed. Over the last year and a half, I really started focusing on my mental health. After struggling quietly for a long time, I made the decision to start taking Lexapro. Honestly, it help
Liz Courneyea
May 194 min read


Hiking Rockwood Conservation Area with Rosie
There’s something about hiking with a bulldog that instantly turns a normal trail day into an adventure. Maybe it’s the constant snack breaks, the stubborn pauses to inspect absolutely nothing, or the way they somehow manage to look both athletic and exhausted at the same time. Either way, a day at Rockwood Conservation Area with Rosie was exactly the kind of outdoor reset we needed. Just over an hour from the GTA, Rockwood feels like stepping into another world. Massive lime
Liz Courneyea
May 53 min read


Discovering the Canadian Canoe Museum: A Journey Through History and Nature
I grew up in the Peterborough area and still visit my parents regularly. Until recently, I had never set foot in the Canadian Canoe Museum . It’s one of those places you hear about but never quite make it to — always thinking, "I’ll go another day." When I finally went, I was honestly surprised by how much it made me reflect on Canadian history and my own connection to the outdoors and the waterways I’ve spent so much time around. A Perfect Location The museum’s new location
Liz Courneyea
Jan 313 min read


Camping at Inverhuron Provincial Park
There’s something about camping in the early fall that just hits different—and Inverhuron Provincial Park reminded me of that in the best way possible. Inverhuron Provincial Park is one of those places that doesn’t try to impress you—and somehow ends up doing exactly that. Located right on the shores of Lake Huron, this park is calm, spacious, and refreshingly low-key. It’s the kind of campground where the days feel slower and the noise of everyday life fades out pretty quick
Liz Courneyea
Jan 273 min read


Ringing in 2026 at -24°C: Ontario Parks Winter Camping at Arrowhead
Winter Camping at Arrowhead Provincial Park to ring in 2026.
Liz Courneyea
Jan 184 min read


Camping at Mikisew Provincial Park
There’s something about ending the summer under the trees, by the lake, and away from the noise of everyday life that feels grounding. This Labour Day long weekend, I packed up for a trip to Mikisew Provincial Park—a hidden gem tucked away in the heart of cottage country. It was the perfect way to close out the season and soak in one more adventure before fall takes over. Mikisew Provincial Park is smaller than some of the other Ontario parks I’ve camped at, but that’s part o
Liz Courneyea
Sep 8, 20254 min read


6 ways to stay active in the cold Canadian winter ❄️
Canadian winter can make it tempting to hibernate indoors, but staying active during the colder months is not only possible—it can be fun...
Liz Courneyea
Jan 28, 20252 min read


5 Holiday Experiences to Explore This Season🎄
This holiday season, why not jingle all the way to these 5 fabulously festive outdoor escapades? Whether you're on a quest for peaceful...
Liz Courneyea
Dec 11, 20245 min read
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