Ingredients 1/2 cup Old fashioned oats 1/2 cup milk (dairy, almond, or oat milk) 1/4 cup Greek yogurt (vanilla or plain) 1 tablespoon honey or maple syrup 1 tablespoon chia seeds (optional, for a thicker texture) 1/4 cup fresh berries (strawberries, blueberries, or raspberries) and 2 tablespoons chopped nuts (almonds or walnuts) Directions In a mason jar or a small bowl, mix the rolled oats, milk, Greek yogurt, honey, and chia seeds (if using). Seal with a lid or cover, and r

Ingredients 4 cod fillets 1/2 cup diced tomatoes 1/2 cup diced cucumber 1/2 cup Kalamata olives 1 tablespoon capers 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice 1 tablespoon avocado oil Salt and pepper to taste Directions Preheat oven to 375°F (190°C). Place cod fillet on a baking sheet lined with parchment paper. Season cod with salt and pepper. In a bowl, mix together diced tomatoes, diced cucumber, chopped Kalamata olives, chopped fresh parsley, lemon juice,

Healthy and simple dinner idea for your next camping trip.

This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make them a little healthier. Healthy Shepherd's Pie is not only healthy and packed with protein, but it's delicious. I have been making Shepherd's Pie for years and I'm sure you have too. This recipe swaps out the white potatoes for sweet potatoes and uses ground turkey instead of beef. It's that simple. The calories are much lower and hits all t