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Gearing Up: Essential Camping Checklist for the 2025 Season
As the weather warms up and spring unfolds, many camping enthusiasts start to think about the upcoming camping season. For some, this...
Liz Courneyea
May 25, 20254 min read


Saying Goodbye to My 2009 Toyota Corolla & Finding My Next Adventure Ride
For 15 years, my 2009 Toyota Corolla has been my reliable sidekick—through cross country road trips, camping weekends, and daily...
Liz Courneyea
Apr 4, 20253 min read


Turkey Sausage Breakfast Sandwich
This turkey sausage breakfast sandwich is a delightful way to start your day, combining savoury flavours with a satisfying texture that will leave you feeling energized. This tried-and-true recipe has garnered rave reviews from those who have savored its deliciousness. One enthusiastic reader shared, "This sandwich has transformed my mornings! It’s so easy to make." With its wholesome ingredients and mouthwatering taste, this breakfast sandwich is sure to become a staple in y
Liz Courneyea
Mar 18, 20251 min read


Winter Car Camping at Arrowhead Provincial Park
Winter camping isn’t just for the extreme adventurers with backcountry gear and four-season tents. If you’ve ever dreamed of experiencing the magic of a snow-covered forest but aren’t quite ready to sleep in a tent at -20°C, car camping is a perfect way to bridge the gap. This past weekend,I packed up my dad's GMC Acadia, with Rosie and headed to Arrowhead Provincial Park for an unforgettable cold-weather adventure. Why Arrowhead? Situated in Muskoka, Ontario, just 2 hours aw
Liz Courneyea
Mar 17, 20255 min read


6 ways to stay active in the cold Canadian winter ❄️
Canadian winter can make it tempting to hibernate indoors, but staying active during the colder months is not only possible—it can be fun...
Liz Courneyea
Jan 28, 20252 min read


The Divorce Diet: A Reflection on Weight Loss, Healing, and Rebuilding
Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...
Liz Courneyea
Jan 14, 20253 min read


Set Yourself Up for Success: Achieving Your New Year’s Goals
The start of a new year is a time for fresh beginnings, new year goal setting, and renewed motivation. Whether your resolutions revolve...
Liz Courneyea
Jan 7, 20253 min read


Reflecting on 2024: How to Set Powerful Intentions for a Successful 2025
As the final days of 2024 unfold, I find myself reflecting on a year filled with growth, adventure, and a deeper connection to the world...
Liz Courneyea
Dec 29, 20243 min read


5 Holiday Experiences to Explore This Season🎄
This holiday season, why not jingle all the way to these 5 fabulously festive outdoor escapades? Whether you're on a quest for peaceful...
Liz Courneyea
Dec 11, 20245 min read


10 Lessons I Learned from My Adventurous Journey Exploring Beautiful British Columbia!
10 Lessons I Learned from My Adventurous Journey Exploring Beautiful British Columbia!
Liz Courneyea
Oct 29, 20246 min read


Camping at Sandbanks Provincial Park
As Labour Day weekend approached, we packed up the car and headed to Sandbanks Provincial Park, eager to soak in the last moments of summer. Sandbanks is famous for its stunning sand dunes, gorgeous beaches, and warm waters of Lake Ontario—perfect for a long weekend camping adventure. We arrived on Friday evening, ready to set up camp. Our campsite was tucked away in a cul de sac, with 2 other campsites. There was little to no privacy in this area. After pitching the tent, se
Liz Courneyea
Oct 3, 20244 min read


My Journey to Becoming the Healthiest Version of Myself by 40 🥳
As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...
Liz Courneyea
Aug 27, 20243 min read


Fluffy Egg Whites with Spinach & Feta
Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed with nutrients: fluffy egg whites with spinach and feta. It’s like a savory cloud with a pop of green goodness and a tangy surprise! Fluffy Egg Whites with Spinach & Feta Ingredients 6 egg whites (Pro tip: save the yolks for another recipe or use them in a hair mask!) 1 cup fresh spinach, chopped (because leafy greens make everything better)
Liz Courneyea
Aug 27, 20242 min read


Rice Noodles with Steak and Spicy Peanut Sauce
Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...
Liz Courneyea
Aug 27, 20242 min read


Grilled Salmon Foil Packs
Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!
Liz Courneyea
Aug 20, 20241 min read


Camping at Charleston Lake Provincial Park
Camping at Charleston Lake was one of my favourite trips last year, so I knew I needed to go back there this year. As I stepped out of the car at Charleston Lake Provincial Park, the sky was already a muted grey, promising an evening of rain. But this wasn’t a trip for adventure or exploration; it was a retreat to simply be, to find comfort in the quiet rhythm of nature, and to reconnect with nature. The rain began as a soft drizzle as I set up camp. The sound of droplets tap
Liz Courneyea
Aug 19, 20243 min read


Camping at Samuel de Champlain Provincial Park
The Civic Holiday weekend is the perfect time to escape the hustle and bustle of city life and immerse yourself in the tranquility of...
Liz Courneyea
Aug 11, 20243 min read


Exploring the Great Outdoors: Camping at Rondeau Provincial Park
There’s something magical about packing up the car, hitting the open road, and heading to a place that you have never gone before. For...
Liz Courneyea
Aug 1, 20244 min read


Day Trip to North Beach Provincial Park
Tucked away on the northeastern shore of Lake Ontario lies North Beach Provincial Park, a hidden gem for nature lovers and beachgoers...
Liz Courneyea
Jul 30, 20243 min read


Camping at MacGregor Point Provincial Park
Experience the perfect blend of adventure and relaxation at MacGregor Point Provincial Park.
Liz Courneyea
Jul 6, 20244 min read
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