There’s just something about Montreal in the summer—cobblestone streets buzzing with energy, live music echoing through the city, and...

There’s something comforting about returning to a place that holds so many memories—and this past weekend at Charleston Lake Provincial...

It’s time for an honest check-in — the kind I used to be afraid to write. I wish I could sit here and tell you how great everything’s...

This past weekend, I went camping in Algonquin Provincial Park with Kaidy. It was one of those trips where everything slows down—where...

There’s no better way to kick off the summer season than spending the May long weekend outdoors, and Sturgeon Bay Provincial Park is the perfect hidden gem for a peaceful nature escape. Located just off Highway 400 in Pointe au Baril, Ontario, this cozy and quiet park offers a classic Northern Ontario camping experience — tranquil, scenic, and stress-free. Best of all, it’s just over two hours north of Toronto, making it an easy weekend getaway. This trip also marked a small

Two years ago, I hit "publish" on a little blog idea called Fitness Adventures with Liz . I didn’t know what it would become—just that I...

As the weather warms up and spring unfolds, many camping enthusiasts start to think about the upcoming camping season. For some, this...

For 15 years, my 2009 Toyota Corolla has been my reliable sidekick—through cross country road trips, camping weekends, and daily...

This turkey sausage breakfast sandwich is a delightful way to start your day, combining savoury flavours with a satisfying texture that will leave you feeling energized. This tried-and-true recipe has garnered rave reviews from those who have savored its deliciousness. One enthusiastic reader shared, "This sandwich has transformed my mornings! It’s so easy to make." With its wholesome ingredients and mouthwatering taste, this breakfast sandwich is sure to become a staple in y

Winter camping isn’t just for the extreme adventurers with backcountry gear and four-season tents. If you’ve ever dreamed of experiencing the magic of a snow-covered forest but aren’t quite ready to sleep in a tent at -20°C, car camping is a perfect way to bridge the gap. This past weekend,I packed up my dad's GMC Acadia, with Rosie and headed to Arrowhead Provincial Park for an unforgettable cold-weather adventure. Why Arrowhead? Situated in Muskoka, Ontario, just 2 hours aw

Canadian winter can make it tempting to hibernate indoors, but staying active during the colder months is not only possible—it can be fun...

Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

The start of a new year is a time for fresh beginnings, new year goal setting, and renewed motivation. Whether your resolutions revolve...

As the final days of 2024 unfold, I find myself reflecting on a year filled with growth, adventure, and a deeper connection to the world...

This holiday season, why not jingle all the way to these 5 fabulously festive outdoor escapades? Whether you're on a quest for peaceful...

10 Lessons I Learned from My Adventurous Journey Exploring Beautiful British Columbia!

As Labour Day weekend approached, we packed up the car and headed to Sandbanks Provincial Park, eager to soak in the last moments of summer. Sandbanks is famous for its stunning sand dunes, gorgeous beaches, and warm waters of Lake Ontario—perfect for a long weekend camping adventure. We arrived on Friday evening, ready to set up camp. Our campsite was tucked away in a cul de sac, with 2 other campsites. There was little to no privacy in this area. After pitching the tent, se

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed with nutrients: fluffy egg whites with spinach and feta. It’s like a savory cloud with a pop of green goodness and a tangy surprise! Fluffy Egg Whites with Spinach & Feta Ingredients 6 egg whites (Pro tip: save the yolks for another recipe or use them in a hair mask!) 1 cup fresh spinach, chopped (because leafy greens make everything better)

Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...