Let's get cooking! Healthy habits always start in the kitchen. I have compiled a few of my favourite recipes for you to enjoy! All the recipes have the macros, ingredients and directions. Make sure to leave a comment if you have made any of these!

Ingredients 1/2 cup Old fashioned oats 1/2 cup milk (dairy, almond, or oat milk) 1/4 cup Greek yogurt (vanilla or plain) 1 tablespoon honey or maple syrup 1 tablespoon chia seeds (optional, for a thicker texture) 1/4 cup fresh berries (strawberries, blueberries, or raspberries) and 2 tablespoons chopped nuts (almonds or walnuts) Directions In a mason jar or a small bowl, mix the rolled oats, milk, Greek yogurt, honey, and chia seeds (if using). Seal with a lid or cover, and r

Ingredients 4 salmon fillet 2 tablespoon white miso paste 1 tablespoon mirin (cooking wine) 2 tablespoon soy sauce 1 tablespoon honey 1 teaspoon minced ginger 1 teaspoon minced garlic Sesame seeds for garnish Directions In a small bowl, mix together white miso paste, mirin, soy sauce, honey, minced ginger, and minced garlic to make the glaze. Heat cast iron skillet on stove until smoking Once smoking, remove from heat Place salmon fillet skin side down and cook for 3-5 minute